It provides carbohydrates, small amounts of protein and fat, and some vitamins and minerals. It's also a source of iodine. THIS COULD HELP WITH iodine deficiency, muscle strength, pain,  and many other conditions. DIRECTIONS OF USE:TAKE 1 TAB LETS DAILY DO NOT EXCEED DAILY DOSE  INGREDITIONS:MICRCRYSTALLINE CELLULOSESEA MOSS *CHONDRUS OCELLATUS(,MAGNESIUM STEARATE) IMPORTANT INFORMATION :IF PREGNANT,BREAST FEEDING OR ON ANY MEDICATION PLEASE CONTACT YOUR DOCTOR BEFORE USE.PLEASE KEEP IN A DRY COOL PLACEKEEP OUT OF REACH OF CHILDREN